Performance Fit – Foundation Course Term 1, 2014.

A gentle and supportive way to get good at communicating with others.

A short course of 7 lessons that run once a week over 7 weeks.

Mondays 6:30pm – 8pm
Feb 17th – March 31st 2014

Short Course fee:

Village price: $210 inc gst Midnightsky village members
(To become a village member simply sign up for our newsletter).
Full price: $250 inc gst
Artists/Students Village price $140 inc gst

Places are limited so…

What is it?
Performance Fit – Foundations is a short course that helps people to improve how they communicate. Participants book in for the term of 7 lessons that run once a week over 7 weeks on a Monday evening from 6:30pm – 8pm.

Who is it for?
The class is for anyone who wants to feel more comfortable and be more effective when they communicate. Including public speaking, professional performing, dancing, singing, job interviews and networking.

Course outline
Objective: To develop the foundations for communicating authentically by:

  • Observing your thought and movement responses when communicating
  • Learning how to make choices about your responses
  • Building mindbody skills to improve how you move and speak

At the completion of the foundation course you will be able to identify what makes you uncomfortable when communicating, see your unhelpful responses in these situations and have skills in formulating a new response to replace the unhelpful responses.

The classes build week by week upon the knowledge gained. Sessions are structured around your questions and interests. You are encouraged to explore and test the things you are learning in the course out in their ‘real life’.

During each session you will experience a series of activities that get you to move around, experiment with making sound and play with how you respond when you are in front of an audience. Specifically the class aims to help you better understand how your thinking and your movement are connected, how to say yes to yourself in order to get a better flow in your communication and how to cooperate with your body to speak and move more easily.


Find out more about the Performance Fit approach…video here, here and some words here

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